Stress is something we each experience and cope with in our own unique way based on prior experience and what has been molded for us.  

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A stress response, which can be experienced in our body, thoughts, or feelings, is a sign that there is something happening in our life that needs recognition and support.  

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Even if the stressors are no longer present in our body, the mind can hold on to the stress response, creating a loop day in and day out. 

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In response to stress, our body creates patterns of tightness, restriction, negative beliefs, self talk, discomfort and dis-ease can emerge and become automatic ways of thinking, behaving and being in the world.  

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Similarly, trauma, which can come from a perceived life threat or an overwhelming amount of stress, can restrict clear thinking and attention, emotions, and psychological vitality.  

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By compassionately addressing patterns of stress and trauma stored within the body, you can regain a sense of energy and well-being, expand your resilience, and learn negotiation skills for future stressors.  

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In our sessions together we will utilize various techniques including Steps To A Release which directly influences the part of the brain that connects your triggers to the fight or flight response, mindfulness visualization techniques, Theta Healing, Heart Centered Therapy, Divine Energetics, Reiki, among other scientifically and spiritually informed practices. In this way, we will work towards healing physical and emotional pain, stress, and trauma.     

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